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Hot Pink Pilates

LIE DETECTIVE 🕵🏼‍♀️

Played a fun little game of lie detective on @bbcdorset this morning: barre instructor style! 🩰

Skip to 1:27:47 for my feature, you can play along & find out, which 1 statement is true and which two are lies? 🤔

🚨I have used the barre method to train the British army

🚨I had a lady turn up to class once and when I asked if anyone was injured or needed to let me know of something she replied ‘yes I’ve just been hit by a bus’

🚨I teach every class like I’m a ballerina about to go on stage, wearing a leotard, tutu and full face of makeup

https://www.bbc.co.uk/sounds/play/p0k0ww4y

LIE DETECTIVE 🕵🏼‍♀️

Played a fun little game of lie detective on @bbcdorset this morning: barre instructor style! 🩰

Skip to 1:27:47 for my feature, you can play along & find out, which 1 statement is true and which two are lies? 🤔

🚨I have used the barre method to train the British army

🚨I had a lady turn up to class once and when I asked if anyone was injured or needed to let me know of something she replied ‘yes I’ve just been hit by a bus’

🚨I teach every class like I’m a ballerina about to go on stage, wearing a leotard, tutu and full face of makeup

https://www.bbc.co.uk/sounds/play/p0k0ww4y

❄️ Winter Timetable ❄️

It’s cold outside! Take care of your mental and physical wellbeing by keeping up a consistent movement practise ✨

Instant endorphin boost ✔️
Tones and sculpts the body ✔️
Increase energy levels ✔️
Channel your inner goddess ✔️ ✔️ ✔️

❄️ Winter Timetable ❄️

It’s cold outside! Take care of your mental and physical wellbeing by keeping up a consistent movement practise ✨

Instant endorphin boost ✔️
Tones and sculpts the body ✔️
Increase energy levels ✔️
Channel your inner goddess ✔️ ✔️ ✔️

Oh how I’ve missed this! 😇
Stepped away from barre over half term to sip cocktails in Mexico but I’m back! And now ready and rearing to get back to that barre 🔥

Here’s a reminder of my schedule:

🩷Saturday 8am Signature Barre
🩷Tuesday 7am Barre Bootcamp
🩷Wednesday 6pm Signature Barre

Remember with the 6 class pack you can mix and match which class you come to, giving you flexibility to suit your schedule 🗓️

Head to the link in my bio to book; remember classes are limited to 8 spaces to book early to avoid disappointment 🫶🏼

Oh how I’ve missed this! 😇
Stepped away from barre over half term to sip cocktails in Mexico but I’m back! And now ready and rearing to get back to that barre 🔥

Here’s a reminder of my schedule:

🩷Saturday 8am Signature Barre
🩷Tuesday 7am Barre Bootcamp
🩷Wednesday 6pm Signature Barre

Remember with the 6 class pack you can mix and match which class you come to, giving you flexibility to suit your schedule 🗓️

Head to the link in my bio to book; remember classes are limited to 8 spaces to book early to avoid disappointment 🫶🏼

Important notice for Hot Pink Pilates clients 💕
Last class this Wednesday & then we are on half term break until 9th November when classes recommence. Class passes extended to 8 weeks to account for this break 🫶🏼

Important notice for Hot Pink Pilates clients 💕
Last class this Wednesday & then we are on half term break until 9th November when classes recommence. Class passes extended to 8 weeks to account for this break 🫶🏼

Barre arms - follow my flow 🫶🏼

Every one of my classes includes an arm section, usually using light weights ranging from 0.5-1.5kg. This may sound light but it’s high reps so this will take you right up to the point of fatigue! This weeks flow definitely had us all feeling the burn 🔥
Benefits of using weights:
🩷Builds strength
🩷Builds bone density
🩷 Improves cardio & endurance
🩷 Boosts metabolism

Join me at the @thestudio.wwc Tuesday at 7am, Wednesday at 6pm or Saturday at 8am 🪩

Barre arms - follow my flow 🫶🏼

Every one of my classes includes an arm section, usually using light weights ranging from 0.5-1.5kg. This may sound light but it’s high reps so this will take you right up to the point of fatigue! This weeks flow definitely had us all feeling the burn 🔥
Benefits of using weights:
🩷Builds strength
🩷Builds bone density
🩷 Improves cardio & endurance
🩷 Boosts metabolism

Join me at the @thestudio.wwc Tuesday at 7am, Wednesday at 6pm or Saturday at 8am 🪩

The PERFECT start to your weekend 🩷
We dance, flow, sculpt, pulse, point, flex and wiggle into a Saturday morning at the barre 🪩
All you have to do is turn up, and each week I will programme something different for you to get your teeth into! (I am very creative in finding new ways to challenge you and keep the choreography fresh 🤪)
It makes me so happy to hear how much my clients are enjoying their barre sessions with me in this beautiful space!

Join me Tuesday at 7am, Wednesday at 6pm or Saturday at 8am to see yourself the magic of barre 🩰

The PERFECT start to your weekend 🩷
We dance, flow, sculpt, pulse, point, flex and wiggle into a Saturday morning at the barre 🪩
All you have to do is turn up, and each week I will programme something different for you to get your teeth into! (I am very creative in finding new ways to challenge you and keep the choreography fresh 🤪)
It makes me so happy to hear how much my clients are enjoying their barre sessions with me in this beautiful space!

Join me Tuesday at 7am, Wednesday at 6pm or Saturday at 8am to see yourself the magic of barre 🩰

Something truly magical about this class!
💚 Tucked in the beautiful countryside
💚 Professional ballet barres
💚 Beautiful golden sunlight shining in

Come take some time out of your busy schedule and book yourself in to a class. You’ll be so glad you did ✨

Something truly magical about this class!
💚 Tucked in the beautiful countryside
💚 Professional ballet barres
💚 Beautiful golden sunlight shining in

Come take some time out of your busy schedule and book yourself in to a class. You’ll be so glad you did ✨

Meet me at the barre!🩰

Group barre classes combining ballet, pilates and body conditioning for the ultimate workout. Signature classes have more of a flow and longer stretch session, whilst the Bootcamp class focuses on cardio and conditioning for a more intense (but still low impact) workout ✨

We dance in the beautiful @thestudio.wwc with meadow views, free parking and tonnes of natural daylight (a big win for those early morning classes helping us feel awake and energised ✨)

🩷 Saturday 8am - Barre Signature
🩷 Tuesday 7am - Barre Bootcamp
🩷 Wednesday 6pm - Barre Signature

Link in bio to book, remember to use my discount code FIRST-TIME
#wimborne #poole #wellnessdorset #balletbarre

Meet me at the barre!🩰

Group barre classes combining ballet, pilates and body conditioning for the ultimate workout. Signature classes have more of a flow and longer stretch session, whilst the Bootcamp class focuses on cardio and conditioning for a more intense (but still low impact) workout ✨

We dance in the beautiful @thestudio.wwc with meadow views, free parking and tonnes of natural daylight (a big win for those early morning classes helping us feel awake and energised ✨)

🩷 Saturday 8am - Barre Signature
🩷 Tuesday 7am - Barre Bootcamp
🩷 Wednesday 6pm - Barre Signature

Link in bio to book, remember to use my discount code FIRST-TIME
#wimborne #poole #wellnessdorset #balletbarre

📣Do you find the gym boring?
📣Do you want to build up your core to be able to, say, hold a plank for 30 seconds?
📣Are you looking to make a sustainable long-term investment in your health and wellbeing?

A private session with me could be exactly what you need 🩷

Offered either virtually or at your own home, I can offer you personalised sessions tailored to your goals. As well as improving strength, mobility and overall fitness and wellbeing, the Hot Pink Pilates method also
✨ Lifts self confidence and self esteem
✨ Releases mood boosting endorphins
✨ Focuses on the mind and body connection to combat anxiety and stress
✨ Energises and uplifts you to the best version of yourself

Get in touch with me to arrange your free consultation 💕

📣Do you find the gym boring?
📣Do you want to build up your core to be able to, say, hold a plank for 30 seconds?
📣Are you looking to make a sustainable long-term investment in your health and wellbeing?

A private session with me could be exactly what you need 🩷

Offered either virtually or at your own home, I can offer you personalised sessions tailored to your goals. As well as improving strength, mobility and overall fitness and wellbeing, the Hot Pink Pilates method also
✨ Lifts self confidence and self esteem
✨ Releases mood boosting endorphins
✨ Focuses on the mind and body connection to combat anxiety and stress
✨ Energises and uplifts you to the best version of yourself

Get in touch with me to arrange your free consultation 💕

Warning: EXTRA HOT 🌶️🌶️🌶️

Been getting creative with my choreography recently! Here’s a sneak peek of my recent flow 👀

Band on ankles:
Arabesque in upright position
Pulses
Folded over position: rainbow taps side and back
Folded over arabesque
Pulses

Band on thighs:
Plié first & curtesy step forward
Full range curtesy
Curtsey & kick front
Kick front (lift and lower)
Come up to releve: fourth position full range
Fourth position & first position
Fourth position: butterfly pulses

Full range squats
Crab step plus squat combo
Crab step in and out
Squat & side leg lift
Point and flex
Flexed pulses

Come join me at the barre; book via link in my bio or drop me a message 🩷 #barre #barrefitness #dorsetbarre #wimbornebarre #wimbornewellness

Warning: EXTRA HOT 🌶️🌶️🌶️

Been getting creative with my choreography recently! Here’s a sneak peek of my recent flow 👀

Band on ankles:
Arabesque in upright position
Pulses
Folded over position: rainbow taps side and back
Folded over arabesque
Pulses

Band on thighs:
Plié first & curtesy step forward
Full range curtesy
Curtsey & kick front
Kick front (lift and lower)
Come up to releve: fourth position full range
Fourth position & first position
Fourth position: butterfly pulses

Full range squats
Crab step plus squat combo
Crab step in and out
Squat & side leg lift
Point and flex
Flexed pulses

Come join me at the barre; book via link in my bio or drop me a message 🩷 #barre #barrefitness #dorsetbarre #wimbornebarre #wimbornewellness

Sunday to do list:
Laundry ✔️
Life admin ✔️
Book your Hot Pink Pikates Class 🎉

As the weather gets chillier and weeks get busier, make sure you book some me time this week 🩷
Barre & Pilates will keep your mind fresh and your body strong 💪🏼

Link in bio to book 🪩 #pilatespoole #barrefitness #dorsetwellness

Sunday to do list:
Laundry ✔️
Life admin ✔️
Book your Hot Pink Pikates Class 🎉

As the weather gets chillier and weeks get busier, make sure you book some me time this week 🩷
Barre & Pilates will keep your mind fresh and your body strong 💪🏼

Link in bio to book 🪩 #pilatespoole #barrefitness #dorsetwellness

Q: Jess help! Which class is for me? 🤯

A: The best exercise for you..is the one you enjoy most! 💃🏼

Barre will always be my go to so I can let some steam off - I love moving to the beat of the music, feeling the graceful quality of the movement and challenging my muscles to the point of fatigue! I need to sweat and get a decent cardio burst around 3 times per week to stay sane, and barre definitely hits the spot🌶️

On the other hand, Pilates helps to find a place of calm and quiet in your mind. Slowing the movements right down and performing them with as much control and precision as possible opens up a whole new level of core control. It also feels like I’m treating my spine to some serious self care with some of the delicious stretches. After a stressful day, I know Pilates will soothe my mind and energise my body back to full health 🩷

Q: Jess help! Which class is for me? 🤯

A: The best exercise for you..is the one you enjoy most! 💃🏼

Barre will always be my go to so I can let some steam off - I love moving to the beat of the music, feeling the graceful quality of the movement and challenging my muscles to the point of fatigue! I need to sweat and get a decent cardio burst around 3 times per week to stay sane, and barre definitely hits the spot🌶️

On the other hand, Pilates helps to find a place of calm and quiet in your mind. Slowing the movements right down and performing them with as much control and precision as possible opens up a whole new level of core control. It also feels like I’m treating my spine to some serious self care with some of the delicious stretches. After a stressful day, I know Pilates will soothe my mind and energise my body back to full health 🩷

Hey everyone! Just wanted to re-introduce myself to my lovely new followers 🌸
I’m Jess, I’m the life & soul of Hot Pink Pilates!

🩷I have been an instructor since my drama school days around 8 years ago, and have worked for lots of studios around the country including The Four Seasons Hotel!

🎭I am also an actress, the last show I appeared in was The Haunting at The New Vic Theatre where I played a Victorian teenage ghost.

✨I have always loved movement and wellness, and group exercise has something magical about it. I enjoy making people smile and laugh, encouraging them that they CAN do one more rep, and watching them leave the studio a little more confident, energised and radiant than they came in.

You can book your first class with me here: https://gymcatch.com/app/provider/7901/events using the code FIRST-TIME for a discount

📸 @photographybybethwilson

Hey everyone! Just wanted to re-introduce myself to my lovely new followers 🌸
I’m Jess, I’m the life & soul of Hot Pink Pilates!

🩷I have been an instructor since my drama school days around 8 years ago, and have worked for lots of studios around the country including The Four Seasons Hotel!

🎭I am also an actress, the last show I appeared in was The Haunting at The New Vic Theatre where I played a Victorian teenage ghost.

✨I have always loved movement and wellness, and group exercise has something magical about it. I enjoy making people smile and laugh, encouraging them that they CAN do one more rep, and watching them leave the studio a little more confident, energised and radiant than they came in.

You can book your first class with me here: https://gymcatch.com/app/provider/7901/events using the code FIRST-TIME for a discount

📸 @photographybybethwilson

My favourite thing about Pilates? Honestly? 🤔

🩷 The way it makes me feel!🩷

To be totally truthful, the shift in seasons to Autumn/Winter can be a little daunting for me as the lack of daylight and warmth can affect my mood. Having Pilates sessions to look forward to are incredibly powerful for my metal wellbeing, especially this time of year. Yes it can be tougher to crawl out of bed for an early class but my gosh, it is so worth it for that GLOW and endorphin boost after class!

In my personal experience as well as long term Pilates clients, regular practise has shown to:
🧠 Reduce brain fog
✨Increase energy levels
🥰Boost self confidence
🎨 Unblock creativity and new ideas

To beat the winter blues this year, why not sign up for a class with me? Link in bio and discount code FIRST-TIME for £8 first class 🩷 (📸 @photographybybethwilson )

My favourite thing about Pilates? Honestly? 🤔

🩷 The way it makes me feel!🩷

To be totally truthful, the shift in seasons to Autumn/Winter can be a little daunting for me as the lack of daylight and warmth can affect my mood. Having Pilates sessions to look forward to are incredibly powerful for my metal wellbeing, especially this time of year. Yes it can be tougher to crawl out of bed for an early class but my gosh, it is so worth it for that GLOW and endorphin boost after class!

In my personal experience as well as long term Pilates clients, regular practise has shown to:
🧠 Reduce brain fog
✨Increase energy levels
🥰Boost self confidence
🎨 Unblock creativity and new ideas

To beat the winter blues this year, why not sign up for a class with me? Link in bio and discount code FIRST-TIME for £8 first class 🩷 (📸 @photographybybethwilson )

What a gorgeous hen party session for this lovely group of girls! 💐 🩷
This beautiful garden made the perfect setting for our morning mat session, setting the girls up for their busy day of activities feeling revitalised ✨
DM me discuss running a bespoke Pilates or Barre session for your event ✉️ #henpartypilates #holistichenparty #dorset

What a gorgeous hen party session for this lovely group of girls! 💐 🩷
This beautiful garden made the perfect setting for our morning mat session, setting the girls up for their busy day of activities feeling revitalised ✨
DM me discuss running a bespoke Pilates or Barre session for your event ✉️ #henpartypilates #holistichenparty #dorset

🩷 Classes at @thestudio.wwc 🩷

Come take some time out of your busy schedule and book yourself in to a class!
* Tuesday 7am
* Wednesday 6pm
* Saturday 8am

All class 50 mins. (Use discount code FIRST-TIME for £8 intro class offer)

Bookings now live; link in bio 💻

🩷 Classes at @thestudio.wwc 🩷

Come take some time out of your busy schedule and book yourself in to a class!
* Tuesday 7am
* Wednesday 6pm
* Saturday 8am

All class 50 mins. (Use discount code FIRST-TIME for £8 intro class offer)

Bookings now live; link in bio 💻

Q: What is barre? 🩰
A: Barre is the most incredible workout! We use ballet inspired moves (pliés, heel lifts, curtseys) with Pilates technique and classic body conditioning exercises to deliver a full body, low impact workout.

🌶️ The ‘barre burn’ (as me and my clients call it) is where we work a muscle up to the point of fatigue, challenging our stamina. The ‘burn’ is a build up of lactic acid, but we always follow with a stretch to soothe and relieve the area.

💪🏼 I always incorporate upper body work with weights, and a core section on the mat, and of course a relaxation to finish with.

✨A barre class with me will get you working up a sweat, smiling, and glowing! Barre is a full body toning regime & you will notice your body become more sculpted as well a your cardio fitness increase. I will challenge you but give you options to modify so you feel supported throughout; I really believe barre is for everyone! I teach Saturday 8am at @thestudio.wwc & will be launching more classes in September; DM me to find out more & book yourself on ✉️ ( 📸 photo by the fabulous @photographybybethwilson )

Q: What is barre? 🩰
A: Barre is the most incredible workout! We use ballet inspired moves (pliés, heel lifts, curtseys) with Pilates technique and classic body conditioning exercises to deliver a full body, low impact workout.

🌶️ The ‘barre burn’ (as me and my clients call it) is where we work a muscle up to the point of fatigue, challenging our stamina. The ‘burn’ is a build up of lactic acid, but we always follow with a stretch to soothe and relieve the area.

💪🏼 I always incorporate upper body work with weights, and a core section on the mat, and of course a relaxation to finish with.

✨A barre class with me will get you working up a sweat, smiling, and glowing! Barre is a full body toning regime & you will notice your body become more sculpted as well a your cardio fitness increase. I will challenge you but give you options to modify so you feel supported throughout; I really believe barre is for everyone! I teach Saturday 8am at @thestudio.wwc & will be launching more classes in September; DM me to find out more & book yourself on ✉️ ( 📸 photo by the fabulous @photographybybethwilson )

Ball at the Barre 🌶️
I love the ball! Such a simple piece of equipment but the results are game changing. Adding the ball can help work the inner thighs stronger (first series), find a deeper connection to core / pelvic floor along with a little co-ordination challenge to keep your brain working too 🧠
Join me & the fabulous crew of ladies Saturdays 8am at @thestudio.wwc

Ball at the Barre 🌶️
I love the ball! Such a simple piece of equipment but the results are game changing. Adding the ball can help work the inner thighs stronger (first series), find a deeper connection to core / pelvic floor along with a little co-ordination challenge to keep your brain working too 🧠
Join me & the fabulous crew of ladies Saturdays 8am at @thestudio.wwc

🌿 Wellness in the Corporate Space 🌿
Corporate wellbeing classes are incredibly beneficial in creating a sense of community and self-care. My sessions have a particular focus on boosting productivity, creativity & overall sense of wellbeing and happiness. Contact me today to enquire about Pilates & Yoga in the workspace 💻 🧘‍♀️ #corporatewellness

🌿 Wellness in the Corporate Space 🌿
Corporate wellbeing classes are incredibly beneficial in creating a sense of community and self-care. My sessions have a particular focus on boosting productivity, creativity & overall sense of wellbeing and happiness. Contact me today to enquire about Pilates & Yoga in the workspace 💻 🧘‍♀️ #corporatewellness

27 today 💫 Had the loveliest morning teaching, now it’s time to finally get out of activewear & into my party dress 🍾 Have a fabulous weekend everyone 💕

27 today 💫 Had the loveliest morning teaching, now it’s time to finally get out of activewear & into my party dress 🍾 Have a fabulous weekend everyone 💕

This is your sign to try a barre class 🩷 With beautiful views, our very own ballet barre & fun flowing moves in a movement class to start your weekend perfectly 🫶🏼 #barre #wimborneminster #wimborne #smallbusiness #wellness

This is your sign to try a barre class 🩷 With beautiful views, our very own ballet barre & fun flowing moves in a movement class to start your weekend perfectly 🫶🏼 #barre #wimborneminster #wimborne #smallbusiness #wellness

Come and try some free BARRE & PILATES with me at @wimbornewellbeing fayre tomorrow 10-4 🫶🏼 As well as teaching throughout the day I’ll be on hand to answer any questions so come have a chat - it’s going to be an amazing event! 💕 Photo by the amazing @photographybybethwilson

Come and try some free BARRE & PILATES with me at @wimbornewellbeing fayre tomorrow 10-4 🫶🏼 As well as teaching throughout the day I’ll be on hand to answer any questions so come have a chat - it’s going to be an amazing event! 💕 Photo by the amazing @photographybybethwilson

Outdoor flow ft guest appearance by Barney 🐾 Never underestimate the power of a looped band 🌶️ DM me to enquire about virtual 1-2-1s & group classes 🩷 #pilates #flow #gardenworkout #virtualpilates #smallbusiness

Outdoor flow ft guest appearance by Barney 🐾 Never underestimate the power of a looped band 🌶️ DM me to enquire about virtual 1-2-1s & group classes 🩷 #pilates #flow #gardenworkout #virtualpilates #smallbusiness

Hi, I’m Jess! I am so passionate about making exercise fun, exciting and confidence boosting. I truly believe moving our bodies is a privilege and should bring us happiness and fulfilment.

I am also an actress - it was actually during my training at drama school that I began my journey into the wellness industry. I never take myself too seriously and love to have a laugh ✨

Hi, I’m Jess! I am so passionate about making exercise fun, exciting and confidence boosting. I truly believe moving our bodies is a privilege and should bring us happiness and fulfilment.

I am also an actress - it was actually during my training at drama school that I began my journey into the wellness industry. I never take myself too seriously and love to have a laugh ✨

Why Pilates? From an instructor’s POV...

💫 STRONG CORE - a weak core puts you at risk of back pain, injuries and poor posture. Watching your core strength improve with Pilates is hugely rewarding and increases your sense of achievement and self esteem.
💫 BETTER POSTURE - I see a lot of people with very little awareness of their posture, which over time leads to harmful habits such as hyper-lordosis, rounded shoulders or muscular imbalances.
💫INJURY PREVENTION - it’s only when an injury stops you in your tracks you realise how much better prevention is that cure! The emphasis on stability and control that Pilates has will help to reduce your chance of a pesky injury.
💫 MINDFULNESS - Pilates is a holistic movement form, which helps to cultivate your mind and body connection. This can be transformational for your mental well-being and is said to increase productivity.
💫 IMPROVES SLEEP QUALITY & ENERGY LEVELS - the human body is not designed for sitting down all day, and our sedentary lifestyle often leaves us feeling sluggish and unable to sleep. Many of my clients report an improvement in sleep quality and energy levels with a regular practise, which can be life changing.
💫TONES AND SCULPTS BODY - when working with resistance, the body builds strength and you will soon start to notice the effects on the body! Not to mention the boost of confidence and release of endorphins (happy hormones!)
💫 REDUCES STRESS & BRAIN FOG - Linking to the last point, the release of endorphins helps to invigorate and energise the mind, setting you up for success in your work and home life too
💫 MOBILITY / FLEXIBILITY OF SPINE - perhaps the most important! As the saying goes ‘you’re only as young as your spine is flexible.’ Take care of your spine and it will take care of you.

#pilates #matwork #pilatesinstructors

Why Pilates? From an instructor’s POV...

💫 STRONG CORE - a weak core puts you at risk of back pain, injuries and poor posture. Watching your core strength improve with Pilates is hugely rewarding and increases your sense of achievement and self esteem.
💫 BETTER POSTURE - I see a lot of people with very little awareness of their posture, which over time leads to harmful habits such as hyper-lordosis, rounded shoulders or muscular imbalances.
💫INJURY PREVENTION - it’s only when an injury stops you in your tracks you realise how much better prevention is that cure! The emphasis on stability and control that Pilates has will help to reduce your chance of a pesky injury.
💫 MINDFULNESS - Pilates is a holistic movement form, which helps to cultivate your mind and body connection. This can be transformational for your mental well-being and is said to increase productivity.
💫 IMPROVES SLEEP QUALITY & ENERGY LEVELS - the human body is not designed for sitting down all day, and our sedentary lifestyle often leaves us feeling sluggish and unable to sleep. Many of my clients report an improvement in sleep quality and energy levels with a regular practise, which can be life changing.
💫TONES AND SCULPTS BODY - when working with resistance, the body builds strength and you will soon start to notice the effects on the body! Not to mention the boost of confidence and release of endorphins (happy hormones!)
💫 REDUCES STRESS & BRAIN FOG - Linking to the last point, the release of endorphins helps to invigorate and energise the mind, setting you up for success in your work and home life too
💫 MOBILITY / FLEXIBILITY OF SPINE - perhaps the most important! As the saying goes ‘you’re only as young as your spine is flexible.’ Take care of your spine and it will take care of you.

#pilates #matwork #pilatesinstructors

☕️ 🧘‍♀️ 💋 #pilatesinstructor #pilates #wellness

☕️ 🧘‍♀️ 💋 #pilatesinstructor #pilates #wellness

💕 #pilates #dance #barre #wellness

💕 #pilates #dance #barre #wellness

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